Yoga is more than just burning your calories and toning your muscles. It is a mind body workout where you have strengthening and stretching poses along with deep breathing techniques to relax your mind and body. Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature and a holistic approach to health and well-being.

Sedentary lifestyles, unhealthy diet and stress – all these lead to various diseases. Yoga teaches you to control all these through exercises.Through a systematic practice of yoga, you can overcome your negative thinking which in turn gives you confidence and enhances your mental power. This increases self-awareness and helps you to increase your attention and concentration; hence yoga is suitable for children also. We also arranged some awareness program so that people can get to know about the same beside actively taking part in observing the same.